Category Archives: Exercise

4 Tips to Fight Fatigue If You Use a Stand-Up Desk

Do you use a stand-up desk? If so, good for you! Stand-up desks are a great alternative to sitting all day. Using a stand-up desk can help you burn more calories, tone more muscles and give you more energy. I … Continue reading

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Too busy to exercise? Then check this out!

Ever feel that you just don’t have time to exercise? Or maybe even that exercising is self-serving or <gasp> even a guilty pleasure? I mean, if you’ve got a job with all of its demands, your own business, kids to … Continue reading

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What’s your Stress-O-Meter telling you?

Did you know that stress can be good for you? The right amount of stress can present a challenge, and help you clear hurdles–physical or otherwise–in your life. That can leave you feeling jazzed and invigorated. But excess stress can … Continue reading

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5 signs you’re in for a challenging yoga class

Let’s say you are taking a new yoga class. Is it going to be challenging or easy? You might not be able to tell from the class description. Walk in and unfurl your mat. Look around. Here are five signs … Continue reading

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Going for a bike ride? Take these 2 steps first

Heading out for a bike ride? Good for you! Not only will you get to enjoy fresh air and beautiful scenery, you’ll burn calories, tone your muscles and pump up your circulation. Before you go, take these two simple steps … Continue reading

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The “magic wands” way to get the body you want

With Nordic walking, you’ll say farewell to flab and hello to fab! Look at the picture. What do you see? Women holding strange stick-like things? If so, I have one word for you: HAH! Here’s the deal: Those “stick-like things” … Continue reading

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Fat-cell secrets revealed!

Shocking insights offer new encouragement for non-exercisers Are your pants a little too tight? Do you have a muffin top in the making? A burgeoning bottom? Thickening thighs? Don’t despair!  Exercise can help look and feel your best. It will … Continue reading

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