Category Archives: Fitness

3 Tips to Amp Up Your Professional Power NOW

Want to be more powerful and effective at work? Of course you do! Read on, then, because I’m going to show you how. It all starts with… … My Tennis Story I was playing tennis the other night, and I … Continue reading

Posted in advice, attitude, Business, mind-body-emotions, power, sports psychology, success, Tennis, thinking, Tips, Transformation, Work | Tagged , , , , , , | 4 Comments

Hot yoga: From hating it to loving it

The first time I did hot yoga I absolutely HATED it. I swore that I’d never take another hot yoga class. What’s more, I thought the people who liked hot yoga must be insane. See, I was used to vinyasa … Continue reading

Posted in Adventures, Fitness, health, mind-body-emotions, Sidebar Featured, Stress, Transformation, Yoga | Tagged , , , , , | 7 Comments

Cool, calm and collected?

What’s under my cool, calm, collected exterior? You might not want to know! Anyhoo, I wrote a little piece about the first time I took an intermediate yoga class. I was most definitely NOT calm on the inside… at least … Continue reading

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How I got my stand-up desk and more energy(!) for $8.01

I sooo wanted a stand-up desk. You’ve heard, haven’t you, that sitting too much is bad-bad-bad for you. Working at my sit-down desk began to feel like a punishment. My chair became the enemy. Together, my desk and chair plotted … Continue reading

Posted in Fitness, health, Humor, Sidebar Featured, Stand-up desk, Work | Tagged , , , , , | 3 Comments

Too busy to exercise? Then check this out!

Ever feel that you just don’t have time to exercise? Or maybe even that exercising is self-serving or <gasp> even a guilty pleasure? I mean, if you’ve got a job with all of its demands, your own business, kids to … Continue reading

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5 signs you’re in for a challenging yoga class

Let’s say you are taking a new yoga class. Is it going to be challenging or easy? You might not be able to tell from the class description. Walk in and unfurl your mat. Look around. Here are five signs … Continue reading

Posted in Exercise, Fitness, health, Humor, Yoga | Tagged , , , , , | 2 Comments

Going for a bike ride? Take these 2 steps first

Heading out for a bike ride? Good for you! Not only will you get to enjoy fresh air and beautiful scenery, you’ll burn calories, tone your muscles and pump up your circulation. Before you go, take these two simple steps … Continue reading

Posted in Bicycling, Exercise, Fitness, health, Humor, Tips | Tagged , , , , , | 1 Comment

The “magic wands” way to get the body you want

With Nordic walking, you’ll say farewell to flab and hello to fab! Look at the picture. What do you see? Women holding strange stick-like things? If so, I have one word for you: HAH! Here’s the deal: Those “stick-like things” … Continue reading

Posted in Exercise, Fitness, health, Nordic walking, Weight loss | Tagged , , , , | 8 Comments

The lethal weapon in your office

How to neutralize the threat and save your life There is a lethal weapon in every office, in every cubicle. It looks harmless. You use it regularly. Your employer likes it when you do. But, chances are, it’s slowly killing … Continue reading

Posted in Business, Fitness, health, Humor, Sidebar Featured, Tips, Work | Tagged , , , , , | 4 Comments

Fat-cell secrets revealed!

Shocking insights offer new encouragement for non-exercisers Are your pants a little too tight? Do you have a muffin top in the making? A burgeoning bottom? Thickening thighs? Don’t despair!  Exercise can help look and feel your best. It will … Continue reading

Posted in Exercise, fat, Fitness, health, Humor, Weight loss | Tagged , , , , , | 1 Comment