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Category Archives: health
Do you pooh-pooh posture? I hope not. Your posture is incredibly important.
Hey, it’s Friday. You’ve probably got a couple of days off from work. That’s good. Because even if you love your job, your work week imposes a bit of wear and tear on you.
Hey, this post is especially for my Nordic walking friends on LinkedIn. I started the first Nordic Walking group there in 2009. Today the group has 244 members from ALL around the globe. 🙂 Nordic walkers, you rock! By the … Continue reading
Do you have trouble falling asleep? Do you have trouble getting back to sleep after waking in the middle of the night? If so, try this easy “belly breathing” sequence, which stimulates the relaxation response. It works great for me … Continue reading
Ever feel that you just don’t have time to exercise? Or maybe even that exercising is self-serving or <gasp> even a guilty pleasure? I mean, if you’ve got a job with all of its demands, your own business, kids to … Continue reading