Category Archives: Relaxation

Harried and humorless at work? Here’s easy help!

“Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place.” — Mark Twain Hey you! Have you ever worked in a high-stress environment? … Continue reading

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Posted in advice, Business, Humor, Laughter, Relaxation, Stress, Work | Tagged , , , , , | 2 Comments

2 Steps to a New YOU (by Monday)!

Hey, it’s Friday. You’ve probably got a couple of days off from work. That’s good. Because even if you love your job, your work week imposes a bit of wear and tear on you.

Posted in health, Recreation, Relaxation, spirituality, Tips, weekend | Tagged , , , , , | 4 Comments

Sleep better with this easy tip

Do you have trouble falling asleep? Do you have trouble getting back to sleep after waking in the middle of the night? If so, try this easy “belly breathing” sequence, which stimulates the relaxation response.  It works great for me … Continue reading

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Posted in breathing, health, Relaxation, sleep, Stress, Tips | Tagged , , , , , | 5 Comments