Category Archives: Transformation

3 Tips to Amp Up Your Professional Power NOW

Want to be more powerful and effective at work? Of course you do! Read on, then, because I’m going to show you how. It all starts with… … My Tennis Story I was playing tennis the other night, and I … Continue reading

Posted in advice, attitude, Business, mind-body-emotions, power, sports psychology, success, Tennis, thinking, Tips, Transformation, Work | Tagged , , , , , , | 4 Comments

Hot yoga: From hating it to loving it

The first time I did hot yoga I absolutely HATED it. I swore that I’d never take another hot yoga class. What’s more, I thought the people who liked hot yoga must be insane. See, I was used to vinyasa … Continue reading

Posted in Adventures, Fitness, health, mind-body-emotions, Sidebar Featured, Stress, Transformation, Yoga | Tagged , , , , , | 7 Comments

Cool, calm and collected?

What’s under my cool, calm, collected exterior? You might not want to know! Anyhoo, I wrote a little piece about the first time I took an intermediate yoga class. I was most definitely NOT calm on the inside… at least … Continue reading

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